1. Examine your goals.
First you need to ask, "What is the reason why you want to take up yoga?" Is it because you want to attain spiritual enlightenment? Do you want a great workout? Yoga is full of potential health benefits that include improved posture, muscle strength, balance and flexibility. It also encourages you to go deep within yourself and helps the mind relax via deep breathing and meditation. Once you understand your objectives, whether as a fitness routine or a meditative philosophy, it will be easier for you to find the best practice.
2. Pick the kind of yoga that resonates best with you.
The vast amount of yoga practices and teachers might astound you, especially when you're trying to find the right discipline. If your heart is not completely into what you're doing, you won't receive the full benefits of yoga, including the physical benefits. Yoga is a practice that involves your entire being, and if you aren't willing to embrace it as a philosophy or a passion, it will feel meaningless and empty.
3. Work it into your schedule.
It's very important to focus on how and where you want to take yoga. If you want a holistic experience, consider taking a class at your local ashram or studio where the teachings are strictly devoted to yoga. If your goals are fitness-based, some gyms offer yoga classes.
4. Your body can only go so far.
Your physical limitations play a role in the kind of yoga you wish to get involved in. Consult your doctor before undertaking a new fitness program, and above all, let your teacher know if you have any previous injuries that might affect your performance. If you're pregnant or suffer from high blood pressure, some of the more strenuous poses should be avoided. If you have heart problems, avoid taking up hot room yoga.
5. Don't be afraid to ask questions.
Before you commit to yoga, ask your instructor as many questions as you can to ensure that you're about to engage in something you'll enjoy, as well as being in tune with your goals.
6. Find a teacher you like.
It's important to find a good guru who will be sympathetic to your needs and wants during yoga class. Try out different kinds of classes with different instructors to find a style you are comfortable with.
7. Always listen to your body.
If you begin to feel uncomfortable, motion to your yoga teacher to help improve your pose. A good yoga teacher will tell you to back out of a pose if it's causing you great pain and discomfort. Remember, yoga isn't about stretching your limits immediately; it is a gradual, healing process.
8. Always remember to rehydrate.
Drinking water throughout the day will help you be at your best form as you practice yoga. Yoga can be a very vigorous experience, remember to drink lots of water afterward. Keeping hydrated is important as you sweat out all the harmful toxins that have accumulated in your body.
9. Practice makes perfect.
No matter how difficult the first session was, don't lose heart. Even the most flexible and enlightened yogis started out as newbies like you. Mastering the art of yoga is a practice that requires dedication, and your enthusiasm and progress will blossom into something great.
10. Have fun.
Although yoga may be a deep and often intense experience, don't be afraid to let yourself have fun. When you feel the stress monster creeping up on you, stop for a moment and enjoy a few deep breaths before going back into it.
An avid yogini, Denise is an enthusiastic follower of Katrina Ariel's teachings and regularly attends her yoga classes in Kamloops as often as possible.
She highly recommends watching her Kamloops yoga class video.
She highly recommends watching her Kamloops yoga class video.
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